Single Band OnlyMade from 100% LatexWidth: 2.8cmGreat for stretching exercises, mobility work, and rehab workIdeal for a variety of resistance exercises
The Red Band offers up to 36kg of resistance making it a challenge for a lot of exercises. A pair of Red bands is great for adding resistance to the top portion of the Squat, or on the Bench Press, Deadlift, when doubled up. The Red band can also be great for stretching and mobility work, although if this is your main goal, then perhaps one of the less resistance bands might be preferable.
41 Repel Resistance Bands Red 11-36kg EEFPFDZID